Monthly Archives: August 2015

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How Does Meditation Make Me Feel Good?

Have you ever wondered what actually happens to your brain when you practise meditation, relaxation or breathing techniques in Chi Kri Yoga classes? Why is it that you are left with deep, heavenly feelings of peace and calmness…even long after you’ve finished practising the techniques?   Well, research from all over the world – including famous studies conducted recently at… Read more →