We hope you enjoyed Part 1 of Chi Kri’s weight loss feature on Zee TV… Now here’s Part 2! Please do contact us if you have any questions about anything shown in this feature :).
How Does Meditation Make Me Feel Good?
Have you ever wondered what actually happens to your brain when you practise meditation, relaxation or breathing techniques in Chi Kri Yoga classes? Why is it that you are left with deep, heavenly feelings of peace and calmness…even long after you’ve finished practising the techniques? Well, research from all over the world – including famous studies conducted recently at… Read more →
Chi Kri Yoga’s Neil Patel and Arti Gudka featured LIVE on Zee TV!
Part 1 of the Chi Kri Yoga Weightloss Special – just in time for the summer!
Retreat? Retreat into what?
Unless you’ve been on the Planet Zog for the past few years, there’s absolutely No Way you could have missed out on the world’s latest obsession with yoga and meditation — literally everybody’s doing it! From Hollywood A-listers to the proverbial “little old lady down the road” — the whole planet has, in exercise terms, flipped Head over Heels into “Chakrasana” (the “Wheel Pose”… Read more →
What did Shauna have for dinner?
WARNING: Do not watch in public. This video contains amazing Thai food and may cause you to salivate uncontrollably at your desk.
On Tuesday, the Chi Kri management team had their first Summer Retreat meeting of the year.
Here’s a taster of what went down…
Enjoy!
The Human Journey
Ever thought about teaching yoga? I know I certainly hadn’t. It’s one of those jobs that makes you think ‘WOW… That’s great!’ but what you really mean is, ‘Yeah that’s great for you’. Don’t get me wrong I love yoga- I’m there religiously every Thursday, waving my arse in the air and bowing down to my inner goddess! But as… Read more →
What if it hurts?
This article is in reference to ‘Fear of Failure’ by Neil Patel and Chi Kri. Recently, I’ve started noticing how often I say no. As kids, we relished a challenge. Everything was exciting, and anything was possible. If it took our fancy, then we gave it a go- moonwalk like MJ, or bend it like Beckham. We saw no limits… Read more →