How Does Meditation Make Me Feel Good?

Have you ever wondered what actually happens to your brain when you practise meditation, relaxation or breathing techniques in Chi Kri Yoga classes? Why is it that you are left with deep, heavenly feelings of peace and calmness…even long after you’ve finished practising the techniques?   Well, research from all over the world – including famous studies conducted recently at… Read more →


Retreat? Retreat into what?

Unless you’ve been on the Planet Zog for the past few years, there’s absolutely No Way you could have missed out on the world’s latest obsession with yoga and meditation — literally everybody’s doing it! From Hollywood A-listers to the proverbial “little old lady down the road” — the whole planet has, in exercise terms, flipped Head over Heels into “Chakrasana” (the “Wheel Pose”… Read more →


The Human Journey

Ever thought about teaching yoga? I know I certainly hadn’t. It’s one of those jobs that makes you think ‘WOW… That’s great!’ but what you really mean is, ‘Yeah that’s great for you’. Don’t get me wrong I love yoga- I’m there religiously every Thursday, waving my arse in the air and bowing down to my inner goddess! But as… Read more →