Hello my lovely readers, We all know yoga is great for our body, mind and soul, but do you know that it is also a fantastic form of mental and physical exercise for your children? Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and help them build a foundation for an… Read more →
Hello my lovely readers, I assume you’re all well and truly over your wonderfully, indulgent holiday season! : ) And your body’s craving a bit of a detox? Well don’t worry! You can put your juices aside (for now!) and unroll your yoga mat! It’s time to get your yoga on. Detox Spoiler: To start detoxing, you don’t need… Read more →
Hello my lovely readers! With the clocks having just gone back, we are here to give you 5 super easy, helpful tips to fight those winter blues! AB-solute Work Out! Exercise is a brilliant way to get our endorphins running and to brighten our mood. Focusing on our abs it so important in the winter months as it connects… Read more →
