Hello my lovely readers, We all know yoga is great for our body, mind and soul, but do you know that it is also a fantastic form of mental and physical exercise for your children? Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and help them build a foundation for an… Read more →
Hello my lovely readers, I assume you’re all well and truly over your wonderfully, indulgent holiday season! : ) And your body’s craving a bit of a detox? Well don’t worry! You can put your juices aside (for now!) and unroll your yoga mat! It’s time to get your yoga on. Detox Spoiler: To start detoxing, you don’t need… Read more →
Hello my lovely readers, Did you know that there are thousands of poses in the physical practice of yoga? I know! That’s a lot right? But don’t run for the hills just yet if you’re a newcomer. If you’re trying yoga out for the first time and want to practice at home as much as possible, then stay tuned because below are… Read more →
Hello my wonderful readers! We all know that our days go much better with a sprinkle of kindness in them. Well, today is World Kindness Day, and recent studies (as shown below) have actually demonstrated that spreading kindness can be so important for ourselves as well as others. Give And You Shall Receive Kindness can make us happy! Research… Read more →
Hello my lovely readers! November 1st is World Vegan, so why not go wild and try Veganism out? Don’t worry, I hear you! You’re probably thinking, woah, no animal products at all, no meat, no dairy, and even no honey! Well hear me out before you go and buy your next juicy steak for dinner tomorrow! How Do I… Read more →
Hello my lovely readers! With the clocks having just gone back, we are here to give you 5 super easy, helpful tips to fight those winter blues! AB-solute Work Out! Exercise is a brilliant way to get our endorphins running and to brighten our mood. Focusing on our abs it so important in the winter months as it connects… Read more →
Unless you’ve been on the Planet Zog for the past few years, there’s absolutely No Way you could have missed out on the world’s latest obsession with yoga and meditation — literally everybody’s doing it! From Hollywood A-listers to the proverbial “little old lady down the road” — the whole planet has, in exercise terms, flipped Head over Heels into “Chakrasana” (the “Wheel Pose”… Read more →
WARNING: Do not watch in public. This video contains amazing Thai food and may cause you to salivate uncontrollably at your desk.
On Tuesday, the Chi Kri management team had their first Summer Retreat meeting of the year.
Here’s a taster of what went down…